Yoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in the articles!
The first practice I tried was called “Compassion Yoga – Yoga With Adriene”. Some of her videos, including the one above, are free on YouTube. This is a fifty-eight-minute video surrounding compassion. Since the instructor has the practitioners set their intentions, I set mine for self-compassion. TO READ MORE, CLICK HERE.