Yoga for Happiness 1/3: Compassion Yoga via Happiness.org

Screen Shot 2017-07-16 at 12.45.45 PMYoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in the articles!

The first practice I tried was called “Compassion Yoga – Yoga With Adriene”. Some of her videos, including the one above, are free on YouTube. This is a fifty-eight-minute video surrounding compassion. Since the instructor has the practitioners set their intentions, I set mine for self-compassion. TO READ MORE, CLICK HERE.

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About authorsienna

Author * Speaker * Blogger on sex, erotica, LGBTQ, BDSM, Dominance, submission, consent, and polyamory. Authors tales of dark desires and hidden fantasies.
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