Category Archives: PTSD

The Link Between Sex and Happiness via happiness.org

This is a topic that’s always a struggle for me, sex and happiness. As much as I love sexual actions, intercourse itself can be tricky for me. It was both healing and rewarding to be able to research and write … Continue reading

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Mental Health and Validation

Life can be strange sometimes. Oh hell, who am I kidding? Life is pretty strange all the time. For instance, I never thought that I’d have a conversation about mentally unstable people with my kid, nor did I think that … Continue reading

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Self-Acceptance: Loving My Body – via happiness.org

Here is my article on loving my body. Today was the perfect day to see this posted. 🙂 I was never one of those skinny girls growing up. For a long time, this bothered me. I never wore a swimsuit, … Continue reading

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Witnessing Pain

Yesterday was a hard day. I had a lot to accomplish (and I did so) but I also had to work through being shut down and that wasn’t pretty. It was quite painful, in fact. But I did it. And … Continue reading

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Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

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Happy Surprises

This has been a rough week. I had intense oral surgery that left a gaping hole in my sinus cavity (okay, it’s probably quite small, but it certainly doesn’t feel that way) and it’s taking twice as long to heal … Continue reading

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Know Thyself

Today was a massively productive day. Which is bizarre considering my youngest was puking for most of it and I’ve been caring for him, and that I’ve had somewhat of an emo—though in a good way—day. I’ve had a lot … Continue reading

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