Tag Archives: Happiness.org

Self-Acceptance: Loving My Body – via happiness.org

Here is my article on loving my body. Today was the perfect day to see this posted. 🙂 I was never one of those skinny girls growing up. For a long time, this bothered me. I never wore a swimsuit, … Continue reading

Posted in Happiness.org Articles, My Journey, PTSD | Tagged , , , , , , , , ,

Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

Posted in Happiness.org Articles, My Journey, PTSD | Tagged , , , , , , , ,

Portrait of Jill Satterfield: a Mindful Approach to Yoga

Jill Satterfield has transformed yoga, again. Vajra yoga is different from other styles because it has a unique focus on inner reflection and compassion. Source: Portrait of Jill Satterfield: a Mindful Approach to Yoga ~ This is the first of … Continue reading

Posted in Happiness.org Articles | Tagged , , , , , , , , ,