Tag Archives: happiness

Soul Food

Today, I went to a workshop where we focused on what we want to bring into our lives over the next year, then we created vision boards. I’ve done this sort of thing before, but this time it was different. … Continue reading

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This is my Life

What is this life I’m living? Some days, I don’t recognize it. Living a life that is relatively stress-free (even when I have very stressful tasks to complete) isn’t something I thought possible. But I’ve shifted how I see challenges … Continue reading

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Happiness Article Up!

  Yoga For Happiness 3 of 3 – Yoga for Mood Swings As I ventured into Part Three of this yoga series, I began to see something pop up again and again… The mood is vital to our living a … Continue reading

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Yoga for Happiness 2/3 – Gratitude Yoga via happiness.org

The second in the series of ‘yoga for happiness’. I loved this one. And all the understanding that came with my research on oxytocin and gratitude has changed my life for the better. ❤ Gratitude is a catalyst for happiness. … Continue reading

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Yoga for Happiness 1/3: Compassion Yoga via Happiness.org

Yoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in … Continue reading

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The Wisdom of Sadhguru – Living Happily and Triggers

In my last post, I quoted Eleanor Roosevelt, “No one can make feel inferior without your consent.” While I fully believe this, parts of this statement become difficult when it comes to triggers. I’ve always taken Eleanor’s statement to be … Continue reading

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The Link Between Sex and Happiness via happiness.org

This is a topic that’s always a struggle for me, sex and happiness. As much as I love sexual actions, intercourse itself can be tricky for me. It was both healing and rewarding to be able to research and write … Continue reading

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