Tag Archives: health

Yoga for Happiness 1/3: Compassion Yoga via Happiness.org

Yoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in … Continue reading

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Open to Life

Since my last post, I’ve been listening to a lot of Sadhguru’s videos. While there are some aspects of his teachings that don’t resonate with me at this point in time, so much does. I’m understanding on the deepest levels … Continue reading

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Calming the Storm

Growth is hard. If it was easy, more of us would take part. I’m in a new place of personal growth right now. One where when I get triggered, I’m wanting to work through it on my own using my … Continue reading

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The Link Between Sex and Happiness via happiness.org

This is a topic that’s always a struggle for me, sex and happiness. As much as I love sexual actions, intercourse itself can be tricky for me. It was both healing and rewarding to be able to research and write … Continue reading

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Mental Health and Validation

Life can be strange sometimes. Oh hell, who am I kidding? Life is pretty strange all the time. For instance, I never thought that I’d have a conversation about mentally unstable people with my kid, nor did I think that … Continue reading

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Witnessing Pain

Yesterday was a hard day. I had a lot to accomplish (and I did so) but I also had to work through being shut down and that wasn’t pretty. It was quite painful, in fact. But I did it. And … Continue reading

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Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

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