Tag Archives: health

Soul Food

Today, I went to a workshop where we focused on what we want to bring into our lives over the next year, then we created vision boards. I’ve done this sort of thing before, but this time it was different. … Continue reading

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My 2018 Resolution

Today, I was looking at my calendar for next year and I realized I’m pretty happy with it. Usually, I look at my calendar and cringe. There are often things I commit to that I don’t want to take part … Continue reading

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A Year of Overcoming Fear – 2017

This last year has gone by so fast that I’m still finding it hard to believe that it’s almost 2018. When the year began, I knew I wanted to run a small press and had just opened one. I also … Continue reading

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This is my Life

What is this life I’m living? Some days, I don’t recognize it. Living a life that is relatively stress-free (even when I have very stressful tasks to complete) isn’t something I thought possible. But I’ve shifted how I see challenges … Continue reading

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Yoga for Happiness 1/3: Compassion Yoga via Happiness.org

Yoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in … Continue reading

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Open to Life

Since my last post, I’ve been listening to a lot of Sadhguru’s videos. While there are some aspects of his teachings that don’t resonate with me at this point in time, so much does. I’m understanding on the deepest levels … Continue reading

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Calming the Storm

Growth is hard. If it was easy, more of us would take part. I’m in a new place of personal growth right now. One where when I get triggered, I’m wanting to work through it on my own using my … Continue reading

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