Tag Archives: health

Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

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Happy Surprises

This has been a rough week. I had intense oral surgery that left a gaping hole in my sinus cavity (okay, it’s probably quite small, but it certainly doesn’t feel that way) and it’s taking twice as long to heal … Continue reading

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My Toxic Relationship With Money

Money and I have a hate/hate relationship. Or at least we did. Money has always caused me anxiety. Spending it, having it, thinking about it, and it’s just this little piece of paper. But it’s a paper that holds so … Continue reading

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Being Healthy Means Being Honest

A couple of weeks ago, I was sitting in my therapist’s office explaining how I really needed to get to a dentist. She’d previously promised to help me find one that had knowledge on the bacteria in my mouth and … Continue reading

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Thirteen Reasons Why

These last few days I’ve been watching Thirteen Reasons Why. For those that haven’t seen it, let me warn you now, it’s about suicide. Normally I wouldn’t watch something like that as it’s triggering, but something about this show has … Continue reading

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Writing, Therapy, and Thriving

Last night I got back to a writing project—okay, a novel—that I was hoping to finish by last December. I’ve never had so much trouble writing a novel before. Usually, I’m quite fast and can crank them out. First drafts, … Continue reading

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Sweatpants & Relationships | Joyous Sexuality via sweatpantsandcoffee.com

Right now, I feel it’s more important than ever to own who I am sexually. Things have shifted with our new administration and many people I know are pulling inward out of fear of being judged or harassed. But denial … Continue reading

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