Tag Archives: joy

What We See Is About Us

Focusing on my responses to others rather than their behavior has shifted a lot for me. It’s allowed me to be around people that I’d not have been comfortable with prior. I’d likely have had a panic attack in the … Continue reading

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Open to Life

Since my last post, I’ve been listening to a lot of Sadhguru’s videos. While there are some aspects of his teachings that don’t resonate with me at this point in time, so much does. I’m understanding on the deepest levels … Continue reading

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The Wisdom of Sadhguru – Living Happily and Triggers

In my last post, I quoted Eleanor Roosevelt, “No one can make feel inferior without your consent.” While I fully believe this, parts of this statement become difficult when it comes to triggers. I’ve always taken Eleanor’s statement to be … Continue reading

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Sweatpants & Relationships | Joyous Sexuality via sweatpantsandcoffee.com

Right now, I feel it’s more important than ever to own who I am sexually. Things have shifted with our new administration and many people I know are pulling inward out of fear of being judged or harassed. But denial … Continue reading

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Portrait of Jill Satterfield: a Mindful Approach to Yoga

Jill Satterfield has transformed yoga, again. Vajra yoga is different from other styles because it has a unique focus on inner reflection and compassion. Source: Portrait of Jill Satterfield: a Mindful Approach to Yoga ~ This is the first of … Continue reading

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Return to Innocence

Sometimes I hear a song and it really takes me back. Memories pop into my head… some good, some bad. Most times good and bad since music and dancing have always been my go-to for getting me through hard times. … Continue reading

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