Tag Archives: yoga pracctice

Yoga for Happiness 2/3 – Gratitude Yoga via happiness.org

The second in the series of ‘yoga for happiness’. I loved this one. And all the understanding that came with my research on oxytocin and gratitude has changed my life for the better. ❤ Gratitude is a catalyst for happiness. … Continue reading

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Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

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