Tag Archives: Yoga

Soul Food

Today, I went to a workshop where we focused on what we want to bring into our lives over the next year, then we created vision boards. I’ve done this sort of thing before, but this time it was different. … Continue reading

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Fuck, Fetish, and Happiness Articles Up!

I have a bunch of articles up on various websites. Enjoy! Beginners Guide to Group Sex Group sex is something that many folks fantasize about. But is having a cock in every hole all it’s cracked up to be? Fuck.com asked author Sienna … Continue reading

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Yoga for Happiness 2/3 – Gratitude Yoga via happiness.org

The second in the series of ‘yoga for happiness’. I loved this one. And all the understanding that came with my research on oxytocin and gratitude has changed my life for the better. ❤ Gratitude is a catalyst for happiness. … Continue reading

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Yoga for Happiness 1/3: Compassion Yoga via Happiness.org

Yoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in … Continue reading

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Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

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Portrait of Jill Satterfield: a Mindful Approach to Yoga

Jill Satterfield has transformed yoga, again. Vajra yoga is different from other styles because it has a unique focus on inner reflection and compassion. Source: Portrait of Jill Satterfield: a Mindful Approach to Yoga ~ This is the first of … Continue reading

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Beautiful Healing

For the last few years, I’ve had a focus for myself. One year was more mental health, another working into a place of emotional health, and 2016 was about focusing on my body and physical health. I changed many things … Continue reading

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