Tag Archives: Yoga

Fuck, Fetish, and Happiness Articles Up!

I have a bunch of articles up on various websites. Enjoy! Beginners Guide to Group Sex Group sex is something that many folks fantasize about. But is having a cock in every hole all it’s cracked up to be? Fuck.com asked author Sienna … Continue reading

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Yoga for Happiness 2/3 – Gratitude Yoga via happiness.org

The second in the series of ‘yoga for happiness’. I loved this one. And all the understanding that came with my research on oxytocin and gratitude has changed my life for the better. ❤ Gratitude is a catalyst for happiness. … Continue reading

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Yoga for Happiness 1/3: Compassion Yoga via Happiness.org

Yoga has helped me a lot in my physical, mental, and emotional health. For those that haven’t tried it, this series of articles I’m doing is a great place to start. There are links to the free YouTube videos in … Continue reading

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Healing Trauma with Yoga – via happiness.org

My article on healing trauma through yoga. ❤ According to the Yoga Journal, there are 38 health benefits to having a daily yoga practice. They range from physical body health, like flexibility, draining lymph nodes, increasing circulation, lowering blood pressure, … Continue reading

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Portrait of Jill Satterfield: a Mindful Approach to Yoga

Jill Satterfield has transformed yoga, again. Vajra yoga is different from other styles because it has a unique focus on inner reflection and compassion. Source: Portrait of Jill Satterfield: a Mindful Approach to Yoga ~ This is the first of … Continue reading

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Beautiful Healing

For the last few years, I’ve had a focus for myself. One year was more mental health, another working into a place of emotional health, and 2016 was about focusing on my body and physical health. I changed many things … Continue reading

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Trauma Sensitive Yoga Wrapped

As of last Monday, Trauma Sensitive Yoga wrapped. They will have a new class beginning in April or May I think, and for anyone that’s had trauma—whether physical, mental, or emotional—this was an amazing experience. They also offer scholarships! I … Continue reading

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